Water Consumption

Water Consumption


You begin to feel thirsty when your body loses 1% of water.


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When you're thirsty, you could already be dehydrated, having lost as much as 1 to 2 percent of your body's water content. And with that kind of water loss, you may start to experience cognitive impairments — like stress, agitation, and forgetfulness, to name a few.

In theory, a liquid that boosts mood helps the body function properly and gets rid of excess toxins should be the go-to strategy for better health. But even though it's essential to survive — and that the body's made up of 60 percent of it — water often becomes a forgotten nutrient.


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