Brushing Teeth

Brushing Teeth


Brushing teeth too soon after eating or drinking can soften the tooth enamel, The Academy of General Dentistry recommends waiting for at least 30 to 60 minutes.


share Share

Certain foods and drinks - especially those high in carbohydrates and sugars - spur the creation of certain bacteria in your mouth that attack your tooth enamel for at least twenty minutes after you eat a meal or have a snack. By brushing right after you eat, you will get rid of bacteria before they attack your tooth enamel.

For the best results, you should use fluoride toothpaste. It works double duty - getting rid of plaque and preventing tooth decay - to ensure that your teeth stay squeaky clean after you eat.

You should know, however, that brushing your teeth after eating can sometimes affect your tooth enamel. According to the Mayo Clinic, if you've consumed anything acidic, you should avoid brushing your teeth for at least 30 minutes. Foods containing citric acids, like oranges, grapefruits, and lemons, weaken tooth enamel. Brushing too soon after eating them can damage the enamel in its weakened state.

Consequently, it's a good idea to brush your teeth before eating acidic food and to drink a glass of water when you are finished to wash away the acids. As an alternative to waiting to brush your teeth, try eating nutritious foods that are low in carbohydrates and sugar after eating something acidic. This will help reduce the harmful acids that such foods can create.

Besides, according to the American Dental Association, prolonged exposure to phosphoric acid, which can be found in soft drinks like soda and diet soda, can erode hard tissues from the tooth surface. Acid erosion causes permanent damage to your teeth. To keep acid erosion to a minimum, limit snacking between meals and be mindful of the consumption of soft drinks and sugary snack foods.


Rinsing Nose

Rinsing your nose with salt water can help keep you healthy and ward off allergy symptoms.

Read More
Benefits of Exercise

A lack of exercise is now causing as many deaths as smoking across the world.

Read More
Laughing

Laughing is good for the heart and can increase blood flow by 20 percent.

Read More
Afternoon Nap

Afternoon naps make you smarter.

Read More