Dehydration can harm your mood and energy levels. Drink enough water to ensure you're always at your best.
It's no secret that water is vital to your health.
In fact, water comprises 45–75% of your body weight and plays a key role in heart health, weight management, physical performance, and brain function.
Studies show that upping your water intake may offer many health benefits.
However, the amount of water you need is a subject of controversy — and drinking too much can harm your health.
This article examines the benefits and downsides of drinking 3 liters (100 ounces) of water per day.
Staying well-hydrated is incredibly important, as water is needed for a variety of bodily processes and central to nearly every aspect of health and wellness.
In particular, this fluid helps regulate body temperature, transport nutrients, maintain brain function, and enhance physical performance.
Not getting enough water can be detrimental, potentially causing side effects like nausea, fatigue, constipation, headaches, and dizziness.
Therefore, drinking 3 liters (100 ounces) of water per day may help you meet your hydration needs to support better health.