The Soothing Effect of Tears

The Soothing Effect of Tears

Emotional tears contain a natural painkiller, which reduces pain and improves your mood.

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There are three different types of tears: reflex, continuous, and emotional tears.

Reflex tears clear debris, like smoke and dust, from your eyes. Continuous tears lubricate your eyes and help protect them from infection. Emotional tears may have many health benefits. While continuous tears contain 98 percent water, emotional tears contain stress hormones and toxins. Researchers have theorized that crying flushes these things out of your system, though more research is needed in this area.

Crying may be one of your best mechanisms to self-soothe. Researchers have found that crying activates the parasympathetic nervous system (PNS). The PNS helps your body rest and digest. The benefits aren’t immediate, however. It may take several minutes of shedding tears before you feel the soothing effects of crying.

Crying for long periods releases oxytocin and endogenous opioids, otherwise known as endorphins. These feel-good chemicals can help ease both physical and emotional pain. Once the endorphins are released, your body may go into somewhat of a numb stage. Oxytocin can give you a sense of calm or well-being. It’s another example of how crying is a self-soothing action.

Along with helping you ease pain, crying, specifically sobbing, may even lift your spirits. When you sob, you take in many quick breaths of cool air. Breathing in cooler air can help regulate and even lower the temperature of your brain. A cool brain is more pleasurable to your body and mind than a warm brain. As a result, your mood may improve after a sobbing episode.

If you’re feeling blue, crying is a way to let those around you know you need support; this is known as an interpersonal benefit. Since you were a baby, crying has been an attachment behavior. Its function is in many ways to obtain comfort and care from others. In other words, it helps to build up your social support network when the going gets tough.

Grieving is a process. It involves periods of sorrow, numbness, guilt, and anger. Crying is particularly important during periods of grieving. It may even help you process and accept the loss of a loved one. Everyone goes through the grieving process in different ways. If you find that your crying is extreme or starting to interfere with your everyday life, it might be a good idea to check in with your doctor.

Crying doesn’t only happen in response to something sad. Sometimes you may cry when extremely happy, scared, or stressed. Researchers at Yale University believe crying in this way may help restore emotional equilibrium. When you’re incredibly happy or scared about something and cry, it may be your body’s way to recover from experiencing such a strong emotion.

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