High tides and low tides are caused by the moon. The moon's gravitational pull generates something called the tidal force. The tidal force causes Earth—and its water—to bulge out on the side closest to the moon and the side farthest from the moon. These bulges of water are high tides.
As the Earth rotates, your region of Earth passes through both of these bulges each day. When you're in one of the bulges, you experience a high tide. When you're not in one of the bulges, you experience a low tide. This cycle of two high tides and two low tides occurs most days on most of the coastlines of the world.