Exercise And The Cold
Research shows that exercising stimulates the immune system to help fight off colds.
Research shows that exercising stimulates the immune system to help fight off colds.
If you're looking for a safe way to prevent colds, regular exercise may be the ticket. And you don't have to run a marathon, either. Moderate activity is all you need.
Exercise improves your overall fitness, which can help boost your immune system -- the body's defense against infections.
Some studies show that "moderate-intensity" exercise may cut down the number of colds you get. That type of activity includes things like a 20- to 30-minute walk every day, going to the gym every other day, or biking with your kids a few times a week.
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